Who doesn’t like a snack?! I am a sucker for a snack. So many people I know who are on a weight loss journey struggle with snacking, and I don’t want that to be your downfall! Please also know that snacks are not inherently bad!! I want you to be able to have them and […]
Don’t let snacking be your downfall! Read More »
Protein, protein, protein! It’s absolutely everywhere at the moment! So – first things first… What is protein? Protein is one of the three key macronutrients the human body needs to function properly. Proteins are complex, multifunctional compounds that carry out many critical roles in the human body, helping us with development, repair, defence, communication, and
Protein masterclass! Read More »
I recieved a gorgeous voice note this week from a lovely client who is figuring out My Fitness Pal (MFP) for the first time and I thought some of the information she’d found was valuable and worth sharing. I take a lot of the features for granted as I’ve been using MFP since 2010!! Haha!
Tips and Tricks for using My Fitness Pal Read More »
We cannot rely solely on motivation to get us to where we want to be in the long term. I believe that everything worth having requires some level of investment (usually time, money or emotion) – if it’s something which requires a short term investment, then motivation may work just fine (e.g. buying something, being
The importance of setting intentions Read More »
“Tracking macros” (macronutrients) has become a popular weight loss and fitness trend and it can seem complicated at first – it just means keeping an eye on your overall intake of protein, carbs and fats each day. I don’t think it’s necessary for everyone to track their macros religiously, but it’s a good idea to
Understanding Macros Read More »
Did you know, how you start your day can impact how you act for the rest of it? It’s so true – having a good, positive morning routine can be a powerful tool you can use to your advantage… It’s why I love morning workouts so much! Even if you’re not a morning workout type
I say this all the time, but it really doesn’t need to be ‘all or nothing’ and this was a huge realisation for me personally too. When you’re a busy parent, the thought of an intensive diet and exercise plan can seem impossible. But the truth is you don’t need to completely overhaul your lifestyle
Small changes equate to big results… Read More »
So pleased to announce my new THRIVE IN 5 coaching programme! Want to know more?! Please read on… I want to help busy working Mums lead a healthier, happier life through offering a personalised one to one service, focussing on a combination of fitness, nutrition and mindset – WITHOUT you having to make huge sacrifices.
As a fitness professional and busy mum myself, I know how tempting it can be to rush through workouts in the small pockets of time we get. But using proper form with each exercise you do is vital for getting results and avoiding injury. There are some moves which are included in the majority of
Technique is everything. Nail the basics! Read More »
As a busy mum, it can be so difficult to find time to prepare nutritious meals and snacks for yourself and your family. But eating a balanced diet is crucial for maintaining energy levels, managing a healthy weight and modelling good habits for your kids. The key is finding a healthy eating strategy that works
Find the balance – Busy Mums guide to a healthier diet Read More »