How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any. […]
How can I lose weight FOR GOOD this year? Read More »
December is here! There will likely be lots of social events and occasions this month, however that doesn’t automatically mean you can’t still make weight loss progress (if that’s your overall goal). I’d say there are a few things to keep in mind…. Firstly, you’re a human, so you want to have a good time
How to navigate party season and stay on track with your goals… Read More »
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Calorie counting for weight loss; an approach which actually works Read More »
If you are on a weight loss journey, then it’s highly likely you’ll be tracking what you eat in order to ensure you’re consuming fewer calories than you expend. This is due to the fact that only in this calorie deficient state will your body start to use its stored fat as energy. Being in
Think of calories like cash… WHY?! Read More »
The word ‘diet’ has a bit of negative connotation, as it’s associated with restriction of some sort, but it’s literally just a way of describing what we eat… And what we eat has the biggest impact on our body composition. If you’re over weight, it’s usually as a result of a small over consumption of
Calorie deficit explained and why we shouldn’t be scared of the word ‘diet’ Read More »
When embarking on a fat loss journey, it’s important to understand a few principles – here are 5 which you may not have heard before, but I’d encourage you to take onboard… You have to be prepared to commit to it, fully. If you sign up with a coach, they will help and guide you
5 considerations when embarking on a fat loss journey Read More »
I listened to a podcast the other day (link below) and it inspired me to share this information as I found it totally fascinating! I think most of us believe that metabolism changes over time; that it is faster when we are younger (this is true) and that it slows gradually as we age (this
Myth busting – Metabolism and ‘middle age spread’ Read More »
Weight loss is never linear! And weight will ALWAYS fluctuate, whether you’re trying to lose weight, or whether you’re at maintenance… weight will constantly move up and down and it’s for this reason it’s not relied upon as a measurement of success. That’s not to say you should or shouldn’t track your weight – that’s
Why does my weight fluctuate? Read More »
Weight loss is a common goal for many people, but it can be a challenging process. While diet plays a critical role in weight loss, exercise is also vital for achieving and maintaining a healthy weight. Exercise can help you burn calories, build muscle, boost your metabolism, and improve your overall health. However, not all
Exercises for controlled weight loss Read More »