How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any. […]
How can I lose weight FOR GOOD this year? Read More »
December is here! There will likely be lots of social events and occasions this month, however that doesn’t automatically mean you can’t still make weight loss progress (if that’s your overall goal). I’d say there are a few things to keep in mind…. Firstly, you’re a human, so you want to have a good time
How to navigate party season and stay on track with your goals… Read More »
There’s no doubt that moving your body and exercising regularly has a huge number of physical health benefits, however, with it being WMHD today, I thought it was important to focus on the mental health benefits we can all experience if we move more. I’m not saying that exercise is a substitute for professional help,
World Mental Health Day & Benefits of exercise Read More »
It’s easy to feel motivated when you first set your fitness goals. But what happens when life gets in the way, and you struggle to stay consistent? We all have moments where we lose motivation or time becomes tight. Here are my top five tips to help you stay on track and make progress, even
5 Tips for Staying on Track with Your Fitness Goals Read More »
As a busy mum, fitting exercise into your day can feel impossible. Between school runs, work, and managing the household, finding time for yourself is often the last priority. But what if I told you that you don’t need hours at the gym to feel fitter, healthier, and stronger? It’s all about small, intentional efforts
How to fit exercise into your busy mum schedule! Read More »
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Calorie counting for weight loss; an approach which actually works Read More »
If you are on a weight loss journey, then it’s highly likely you’ll be tracking what you eat in order to ensure you’re consuming fewer calories than you expend. This is due to the fact that only in this calorie deficient state will your body start to use its stored fat as energy. Being in
Think of calories like cash… WHY?! Read More »
The Best Time of Day to Exercise: What Works Best for You? When it comes to exercise, one of the most common questions is: “What’s the best time of day to work out?” The truth is, there’s no one-size-fits-all answer. The best time to exercise depends on your lifestyle, personal preferences, and fitness goals. However,
The Best Time of Day to Exercise: What Works Best for You? Read More »
Since turning 40 I’ve been reflecting and wanted to share some of my own personal journey which has helped me get to where I’m at today… It feels like it’s all happened fairly fast but the last 2 years have been punctuated with some significant moments, so I just wanted to capture and share in
A personal blog… Reflections on turning 40… How did I get here and what’s next? Read More »
I’ve recently returned from a 2 week holiday and I had a fantastic time! I ate lots of great food, I drank alcohol too, even had one ‘mad’ night out (and it was great fun!) but I maintained my weight – didn’t gain, didn’t lose. I know this isn’t the main goal for most people
How to enjoy your holiday without ruining your weight loss progress… Read More »