How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any. […]
How can I lose weight FOR GOOD this year? Read More »
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Calorie counting for weight loss; an approach which actually works Read More »
I’ve recently returned from a 2 week holiday and I had a fantastic time! I ate lots of great food, I drank alcohol too, even had one ‘mad’ night out (and it was great fun!) but I maintained my weight – didn’t gain, didn’t lose. I know this isn’t the main goal for most people
How to enjoy your holiday without ruining your weight loss progress… Read More »
The word ‘diet’ has a bit of negative connotation, as it’s associated with restriction of some sort, but it’s literally just a way of describing what we eat… And what we eat has the biggest impact on our body composition. If you’re over weight, it’s usually as a result of a small over consumption of
Calorie deficit explained and why we shouldn’t be scared of the word ‘diet’ Read More »
As a coach, my main aim is to help educate and help women stop the yo-yo dieting cycle and live a healthier, happier life – whilst losing weight in the process…. I know that many of you have tried the carb cutting, calorie slashing, juicing, detoxing, veg souping, [insert other diet types here!], other restrictive
5 reasons why you find it hard to stick to a diet Read More »
Who doesn’t like a snack?! I am a sucker for a snack. So many people I know who are on a weight loss journey struggle with snacking, and I don’t want that to be your downfall! Please also know that snacks are not inherently bad!! I want you to be able to have them and
Don’t let snacking be your downfall! Read More »
Did you know, how you start your day can impact how you act for the rest of it? It’s so true – having a good, positive morning routine can be a powerful tool you can use to your advantage… It’s why I love morning workouts so much! Even if you’re not a morning workout type
Weight loss is never linear! And weight will ALWAYS fluctuate, whether you’re trying to lose weight, or whether you’re at maintenance… weight will constantly move up and down and it’s for this reason it’s not relied upon as a measurement of success. That’s not to say you should or shouldn’t track your weight – that’s
Why does my weight fluctuate? Read More »