I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become […]
Calorie counting for weight loss; an approach which actually works Read More »
Since turning 40 I’ve been reflecting and wanted to share some of my own personal journey which has helped me get to where I’m at today… It feels like it’s all happened fairly fast but the last 2 years have been punctuated with some significant moments, so I just wanted to capture and share in
A personal blog… Reflections on turning 40… How did I get here and what’s next? Read More »
The word ‘diet’ has a bit of negative connotation, as it’s associated with restriction of some sort, but it’s literally just a way of describing what we eat… And what we eat has the biggest impact on our body composition. If you’re over weight, it’s usually as a result of a small over consumption of
Calorie deficit explained and why we shouldn’t be scared of the word ‘diet’ Read More »
So pleased to announce my new THRIVE IN 5 coaching programme! Want to know more?! Please read on… I want to help busy working Mums lead a healthier, happier life through offering a personalised one to one service, focussing on a combination of fitness, nutrition and mindset – WITHOUT you having to make huge sacrifices.