How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any. […]
How can I lose weight FOR GOOD this year? Read More »
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Calorie counting for weight loss; an approach which actually works Read More »
The word ‘diet’ has a bit of negative connotation, as it’s associated with restriction of some sort, but it’s literally just a way of describing what we eat… And what we eat has the biggest impact on our body composition. If you’re over weight, it’s usually as a result of a small over consumption of
Calorie deficit explained and why we shouldn’t be scared of the word ‘diet’ Read More »