My last blog about snacking (‘Don’t let snacking be your downfall’) really resonated with people, so here’s a bonus part 2! It’s all about acting with intention. Have a bit of what you fancy and don’t deny yourself anything if you really want it, but keep your goals in mind when you do. Here are […]
More tips to help with snacking! Read More »
Who doesn’t like a snack?! I am a sucker for a snack. So many people I know who are on a weight loss journey struggle with snacking, and I don’t want that to be your downfall! Please also know that snacks are not inherently bad!! I want you to be able to have them and
Don’t let snacking be your downfall! Read More »
Protein, protein, protein! It’s absolutely everywhere at the moment! So – first things first… What is protein? Protein is one of the three key macronutrients the human body needs to function properly. Proteins are complex, multifunctional compounds that carry out many critical roles in the human body, helping us with development, repair, defence, communication, and
Protein masterclass! Read More »
I recieved a gorgeous voice note this week from a lovely client who is figuring out My Fitness Pal (MFP) for the first time and I thought some of the information she’d found was valuable and worth sharing. I take a lot of the features for granted as I’ve been using MFP since 2010!! Haha!
Tips and Tricks for using My Fitness Pal Read More »
“Tracking macros” (macronutrients) has become a popular weight loss and fitness trend and it can seem complicated at first – it just means keeping an eye on your overall intake of protein, carbs and fats each day. I don’t think it’s necessary for everyone to track their macros religiously, but it’s a good idea to
Understanding Macros Read More »
As a busy mum, it can be so difficult to find time to prepare nutritious meals and snacks for yourself and your family. But eating a balanced diet is crucial for maintaining energy levels, managing a healthy weight and modelling good habits for your kids. The key is finding a healthy eating strategy that works
Find the balance – Busy Mums guide to a healthier diet Read More »
Many of the ladies I know and work with at the moment want to drop body fat, get leaner, fitter and stronger – and upping protein intake can absolutely help with that. Protein is one of the most important macronutrients when it comes to achieving body composition goals and supporting overall health and it’s
The importance of protein Read More »