If you’re looking for a simple, versatile, and affordable way to level up your workouts, resistance bands are a no-brainer and they work really well. Whether you’re a beginner or a seasoned gym-goer, they’re one of the best tools for activating muscles, building strength, and adding variety to your routine. Here’s why I love them, […]
Resistance bands… Why I love them so much! Read More »
There’s no doubt that moving your body and exercising regularly has a huge number of physical health benefits, however, with it being WMHD today, I thought it was important to focus on the mental health benefits we can all experience if we move more. I’m not saying that exercise is a substitute for professional help,
World Mental Health Day & Benefits of exercise Read More »
I listened to a podcast the other day (link below) and it inspired me to share this information as I found it totally fascinating! I think most of us believe that metabolism changes over time; that it is faster when we are younger (this is true) and that it slows gradually as we age (this
Myth busting – Metabolism and ‘middle age spread’ Read More »
Who doesn’t like a snack?! I am a sucker for a snack. So many people I know who are on a weight loss journey struggle with snacking, and I don’t want that to be your downfall! Please also know that snacks are not inherently bad!! I want you to be able to have them and
Don’t let snacking be your downfall! Read More »