Kaye Louise Fitness in Chester

More tips to help with snacking!

My last blog about snacking (‘Don’t let snacking be your downfall’) really resonated with people, so here’s a bonus part 2!  It’s all about acting with intention.  Have a bit of what you fancy and don’t deny yourself anything if you really want it, but keep your goals in mind when you do. Here are […]

More tips to help with snacking! Read More »