Ok – I’m going to go there… Everyone is talking about them… WEIGHT LOSS JABS! First off – I 100% think there is a place for them and it’s important for me to say; for those using them, those not using them, those curious about using them – I am here to help you all. […]
Weight loss injections – Everyone is talking about them. Part 1. Read More »
How can I lose weight FOR GOOD this year? Real talk, No BS. Sustainable fat loss: yes please. As a PT and online coach, I wanted to share some honest, practical advice about achieving your health goals this year. No gimmicks, no quick fixes, no hacks, no magic supplements… because [spoiler alert] there aren’t any.
How can I lose weight FOR GOOD this year? Read More »
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to use more calories than you consume, consistently, so that your body calls on its saved energy stores – aka body fat – for fuel. Over time those fat resources become
Calorie counting for weight loss; an approach which actually works Read More »