How to help yourself when on weight loss jabs.
Whether you like it or not, weight loss drugs are here to stay, so we need to find a way to ensure whoever uses them does so in a way which enhances their life and health in the long term. These weight loss drugs are not a ‘quick fix’ solution. Yes, they are powerful and they offer a solution to a weight management / obesity problem, but in order to see long-lasting results, you will need to adapt your lifestyle and put in the work when it comes to fitness.
I’ve made shortlist of things you need to consider if you do start using weight loss drugs…
5 Things to Consider if You’re Using Weight Loss Injections
1. You still need to move (and lift weights!)
Injections can help reduce your appetite (find out exactly how they work in Part 1), but they don’t build muscle or improve fitness. Regular exercise keeps your metabolism revved up, maintains and builds muscle mass, and keeps your heart healthy – all absolutely crucial for long-term success.
THINK WEIGHTS!
2. Watch your nutrition
Yes, these meds help you eat less, but what you eat still matters. Focus on high-protein, nutrient-dense foods that support muscle growth and recovery. It’s not just about eating less, it’s about fuelling yourself the right way and eating better.
THINK PROTEIN!
3. Build healthy habits
Weight loss injections can’t teach you discipline or help you form healthy habits. Focus on building routines that you can stick to long after the injections stop – like prepping healthy meals, scheduling workouts, and drinking enough water – EVERY SINGLE DAY!
THINK PREPARATION!
4. Stay consistent
Weight loss is a marathon, not a sprint. Injections can jump-start your journey, but consistency is what keeps the weight off – it’s the same whether you’re on the injections or not. Celebrate small wins and keep showing up for yourself, even on those tough, CBA days.
THINK CONSISTENCY!
5. Lean on support
Having a coach, personal trainer, or supportive community can make a massive difference. They’ll keep you accountable, motivated, and on track – especially when the initial excitement of quick progress starts to fade.
THINK KAYE LOUISE FITNESS!
The most interesting part of all this….? These key health and fitness principles are exactly the same whether you’re using weight loss medication or not….!
I help people become better, fitter, healthier versions of themselves and everything we learn and work on is still 100% relevant, perhaps even more so if you are using weight loss drugs.
Ready to get started?
If you’re on weight loss injections, I’d highly recommend adding a fitness plan or regular check-ins with a trainer to make the most of this journey. I’m always just a message away if you need help with any of this – happy to have a chat about your requirements.
