As a busy mum, fitting exercise into your day can feel impossible. Between school runs, work, and managing the household, finding time for yourself is often the last priority. But what if I told you that you don’t need hours at the gym to feel fitter, healthier, and stronger? It’s all about small, intentional efforts throughout your day.
Here are some practical tips to help you squeeze fitness into your routine, no matter how busy life gets:
1. Wake Up 15 Minutes Earlier
Waking up just 15 minutes earlier can give you the time to do a quick bodyweight workout at home. You don’t need to do anything fancy – some squats, lunges, and push-ups will get your heart rate up and energise you for the day ahead. Even better, morning workouts can boost your mood and help you feel more productive all day.
2. Incorporate Movement Into Your Day
Instead of thinking you need a full hour to work out, break it down. You can fit in exercise while doing everyday tasks. For example, do some calf raises while waiting for the kettle to boil, or squats while folding laundry. Walk around the house when on phone calls or play an active game with your kids. Little bursts of activity add up!
3. Use Nap Time for Quick Workouts
If you’re home with little ones, nap time can be the perfect opportunity to fit in some exercise. While it’s tempting to use that quiet time to relax or catch up on chores, dedicating even just 20 minutes to movement will help you feel better, more energised, and focused.
4. Plan Workouts as Appointments
Schedule your workouts like you would any other important appointment. Pop them into your calendar and stick to them. You deserve that time for yourself, and making it a priority will help you be more consistent.
5. Short but Effective Workouts
You don’t need to spend hours at the gym to see results. HIIT (high-intensity interval training) workouts or 10-minute circuits can be just as effective as longer sessions. Focus on quality, not quantity – and if you can’t make it to a gym, no problem! There are plenty of bodyweight workouts you can do at home.
6. Exercise with Your Kids
Get the kids involved in your workouts. Whether it’s a bike ride, a game of tag, or a family walk, making fitness a family activity is not only fun but also sets a great example for your children.
Remember, your health and fitness matter. Taking time for yourself isn’t selfish – it helps you show up as the best version of yourself for your family. If you’re struggling to find a routine that works, my Thrive in 5 programme is designed to help busy mums like you build healthier habits without overwhelm. You don’t need hours; you just need the right plan.
