When it comes to health and fitness, many of us are looking for a quick fix – a magic solution that will help us lose weight, get fit, or feel better overnight. But the truth is, lasting change doesn’t happen all at once. It’s the result of small, consistent habits that build up over time. […]
The Power of Habits: How Small Changes Lead to Big Results Read More »
December is here! There will likely be lots of social events and occasions this month, however that doesn’t automatically mean you can’t still make weight loss progress (if that’s your overall goal). I’d say there are a few things to keep in mind…. Firstly, you’re a human, so you want to have a good time
How to navigate party season and stay on track with your goals… Read More »
Since turning 40 I’ve been reflecting and wanted to share some of my own personal journey which has helped me get to where I’m at today… It feels like it’s all happened fairly fast but the last 2 years have been punctuated with some significant moments, so I just wanted to capture and share in
A personal blog… Reflections on turning 40… How did I get here and what’s next? Read More »
I’ve recently returned from a 2 week holiday and I had a fantastic time! I ate lots of great food, I drank alcohol too, even had one ‘mad’ night out (and it was great fun!) but I maintained my weight – didn’t gain, didn’t lose. I know this isn’t the main goal for most people
How to enjoy your holiday without ruining your weight loss progress… Read More »
Maybe it’s the weather but a big theme for many of my friends, family and clients this week has been SLEEP. More specifically, not getting enough of it! It’s so easy to put off going to bed, especially when you’re a parent to young, (or just demanding) kids! You just want a bit of time
SLEEP! Some practical tips on how to get more of it… Read More »
As a coach, my main aim is to help educate and help women stop the yo-yo dieting cycle and live a healthier, happier life – whilst losing weight in the process…. I know that many of you have tried the carb cutting, calorie slashing, juicing, detoxing, veg souping, [insert other diet types here!], other restrictive
5 reasons why you find it hard to stick to a diet Read More »
It’s a good idea to get comfortable with repeating things if you’re trying to lose weight…. It makes things so much easier! Some people say repetition = boring, but flip the narrative and make it work for you… Please read on!! It makes a lot of sense, promise…! Repetition with food From a food consumption
Repetition – reframe ‘boring’ to ‘efficient’! Read More »
How you start your day has a big impact on how the rest of your day pans out… if you’re rushed, or running late in the morning, it causes you to be flustered and you can feel unprepared, probably more stressed out too. If on the other hand you feel calm and in control, the
An attitude for gratitude – mindset challenge Read More »
‘I struggle with snacking when I’m having some downtime, sat on the sofa, watching TV’ – sound familiar? Snacking is something most of us do and it can really impact our ability to achieve our goals if we don’t take steps to reduce it. So many people struggle with this, regardless of thier goals, but
The 4 P’s – A strategy to help with snacking Read More »
Did you know, how you start your day can impact how you act for the rest of it? It’s so true – having a good, positive morning routine can be a powerful tool you can use to your advantage… It’s why I love morning workouts so much! Even if you’re not a morning workout type