Latest blogs, news, views & advice
Calorie counting for weight loss; an approach which actually works
I will keep repeating this as it’s super important and not everyone is aware, but the ONLY way to lose weight (specifically fat) is to
Think of calories like cash… WHY?!
If you are on a weight loss journey, then it’s highly likely you’ll be tracking what you eat in order to ensure you’re consuming fewer
The Best Time of Day to Exercise: What Works Best for You?
The Best Time of Day to Exercise: What Works Best for You? When it comes to exercise, one of the most common questions is: “What’s
Heart rate zones and ‘fat burning zones’ explained
When it comes to losing fat efficiently, many people focus on what they eat and how they move – which is absolutely the right thing
A personal blog… Reflections on turning 40… How did I get here and what’s next?
Since turning 40 I’ve been reflecting and wanted to share some of my own personal journey which has helped me get to where I’m at
How to enjoy your holiday without ruining your weight loss progress…
I’ve recently returned from a 2 week holiday and I had a fantastic time! I ate lots of great food, I drank alcohol too, even