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TDEE Calculator
TDEE stands for total daily energy expenditure and this value is found by calculating how many total calories you burn on a daily basis from normal bodily functions and physical activity.
Gender
(Required)
Male
Female
Whilst we recognise there are other genders that people may identify with, the equations used to calculate TDEE are only available for male or female.
Weight (in kg)
(Required)
Height (cm)
(Required)
Age (in whole years)
(Required)
We also need to know your typical activity levels.
(Required)
Sedentary — desk job and little to no exercise
Lightly Active — light exercise/sports 1–3 days/week
Moderately Active — moderate exercise/sports 3–5 days/week
Very Active — hard exercise/sports 6–7 days/week
Extremely Active — hard daily exercise/sports and physical job or training
Your BMR is...
Your BMR is...
Your TDEE is...
calories
