I say this quite a lot! But ultimately, we want healthy lifestyle changes to become habits…. Take ‘I want to start exercisng regularly’ for example…. How much easier would it be if: You had time to do it It was easy for you to do it You enjoyed it You felt the benefits from doing […]
Patience is important Read More »
Exercise is a crucial component of overall health and well-being. Regular physical activity can help reduce the risk of chronic diseases, improve mental health, and increase longevity. Here are some reasons why exercise is so important for overall health: First, exercise can help reduce the risk of chronic diseases. Regular physical activity has been shown
The importance of exercise Read More »