What do you get from working with a PT in a private studio vs going to the gym alone? I wanted to highlight these differences in my own words as it’s important for people to realise it doens’t matter what your goals are – there are SO MANY benefits to working with a personal trainer! […]
Benefits of having a PT at a private studio vs going to the gym alone… Read More »
When it comes to losing fat efficiently, many people focus on what they eat and how they move – which is absolutely the right thing to do. Fat loss will occur over time if you consume fewer calories than you require (calorie deficit), but I’m hearing a lot of noise recently about heart rate zones
Heart rate zones and ‘fat burning zones’ explained Read More »
Walking is a simple yet effective way to increase physical activity and aid in weight loss, yet it is often overlooked. Many people underestimate the power of walking, but it can be a great tool for burning calories, improving cardiovascular health, and boosting overall well-being. Here are some reasons why walking more can be a
Walking is so underrated! Read More »