Pricing
Money, well-spent... and not as costly as you might think!
Do it for you
Personal training pricing
Let me help you regain the confidence you need to prioritise yourself and enjoy exercise again.
I believe Personal Training should be just that – personal – with programmes specifically tailored to you and sessions carried out in a friendly, private, fully equipped, studio space.
No big commercial gyms, no waiting around for machines, no shoddy equipment, no gym-timidation.
Just precious time carved out for YOU.
Benefits of personal training
- Face to face & personal service
- Build your confidence and your fitness
- Exercise accountability - set a date for your session and commit!
- Perfect if you feel intimidated by big gyms or classes
- Help with specific performance goals & technique
- Makes exercise fun!
- Each session tailored to you
- Get help with your nutrition and daily habits
- Helps to push you out of your comfort zone regularly
- Ensures you train at the right level of intensity for you.
The best time to start is NOW. Don’t put it off any longer…
Block of 10
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Total: £350
Block of 5
-
Total £200
Single session
-
Total: £45
Sound good? Contact me...
The small print
- First session will include fitness assessment and nutrition consultation
- All sessions to take place at Synergy Chester (unless otherwise agreed)
- Payment to be made in advance of the first session
- Block bookings to be paid upfront
- All sessions to be used within 12 weeks of the first session
ONLINE COACHING PRICING
THRIVE IN 5
Online coaching programme with Kaye Louise Fitness.
Do you feel like you need more guidance developing consistent behaviours and living a healthier lifestyle?
Do you know what you need to do but feel overwhelmed knowing where to start?
Do you need some accountability to stay on track with your health and fitness goals?
Online coaching is more suited to those who are looking for additional support but are happy to workout independently.
If this sounds like you, don’t waste anymore time!
Start small, start today.
Benefits of online coaching
- You are fully supported, no matter where you are in the world
- Gain a more holistic, consistent approach to diet, exercise & lifestyle
- Habit forming
- Access to an app to track progress and monitor daily activity
- Be part of a wider, supportive, online community
- Weekly check-ins, feedback, and troubleshooting tips
- Receive advice specific to you and your needs
- Independent schedule management - you choose what you do and when you do it
The best time to start is NOW. Don’t put it off any longer…
Initial 5-week
programme
-
Get started, the right way
Ongoing online
coaching support
-
Maintain & support
Sound good? Contact me...
The small print
- Payment to be made in advance of the coaching programme beginning