PT in Chester
Transform your fitness journey with a Personal Trainer in Chester who understands and cares.
I’m Kaye, an experienced female personal trainer in Chester helping women achieve their fitness goals in a supportive, judgment-free environment. Many women choose to train with a female PT and here’s why…
Understanding and empathy
Train with someone who truly understands women’s fitness needs, concerns, and goals. I know all about the never ending mental load, the unseen tasks, the to-do lists, the family admin, the conflicting health and fitness advice you read and see online – I’m here to make your life easier and to help you regain some control of your own health and fitness to allow you to show up better in all areas of life. I genuinely want to help and working on your fitness is the BEST place to start. The other benefits and lifestyle changes cascade from here…
Work out in a comfortable environment
Your personal training sessions will take place in a private, fully equipped studio gym in Chester. No gym-timidation here! You will be able to fully focus on your own workout, tailored to you, without ever having to wait for equipment to become free. You may even get to choose the playlist (if you’re lucky!)
Specialised expertise
Benefit from training programs and workouts designed specifically for YOU. No two workouts will ever be the same, I pride myself on that fact. Yes, you will still see progression, yes, many of the exercises will be similar, but I will always ensure variety and fun in your workout sessions with me and I will always ensure you are using the correct techniques.
Meet your personal trainer
I bring a unique blend of personal training experience to help you achieve your fitness goals. I am a mum to 2 young boys, I’ve been through a body composition transformation myself after pregnancy, I’ve been on my own ‘journey’ and I am so passionate about helping others on theirs too…
I hold qualifications in;
- Level 3 - Personal training
- Level 3 - Mat pilates
- Level 2 - Group fitness & gym coaching
- Level 2 - Indoor cycling
I’m always on the hunt for new ideas and ways in which to keep my clients engaged and working hard!
Click through the boxes below to understand more about my approach to transformation:
Sustainable lifestyle changes
I don't believe in quick fixes or extreme measures. Instead, we'll work together to create lasting habits through small, manageable changes that fit your lifestyle. This approach leads to sustainable results that stick.
Beyond just exercise
True transformation comes from addressing all aspects of wellness. We'll look at your movement patterns, nutrition habits, and lifestyle factors to create a comprehensive approach that works for you.
Consistent progress
Success comes from consistent actions, not perfection. We'll focus on building reliable routines and habits that move you toward your goals, one step at a time.
Personalised support
Your journey is unique, and your program should be too. I'll help you develop a balanced approach to food, movement, and exercise that fits your life and supports your goals.
Six simple steps to success
Come and work with me!
